Bridging booty workout for toned and strong glutes/ hamstrings. Resistance band is optional as always! You chose what's right for you. :)

Lot's of burning and balancing in this one! For a greater challenge, grab a resistance band!
Hold on to a countertop or stable surface for extra support. Enjoy! :)

Guaranteed to lengthen and sculpt your leg line! Grab a mat and get stocked for this effective workout!

Lunges and getting LOW. Feel a solid burn while increasing your heart rate. No joint impact, just pure strength and breath.