Stretch and De-Stress
From releasing tension AND stress, to increasing mobility, all videos here are created with YOU in mind. Modifications and explanations provided throughout!
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7 Min Stretch for Hip Mobility 🧘
Release tension and stress in the lower body for increased leg motion! Grab a mat and enjoy.
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9 Min Lower Back Release🧘
Grab a mat and get comfortable! This one is great for a much needed break or end-of-day breather. Enjoy!
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13 Min Zen Stretch 🧘
Gentle stretches for releasing tension and increasing mobility in the legs, arms, neck, and hips.
