Understand Your Form and Alignment
Get more out of your fitness by deepening your understanding of your body. Chose from any one of these videos and gain a better understanding of what you should feel and how to avoid common misalignments that can lead to injury or minimize your results!
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Core Work Form Demo
Grab a mat and join me as I walk you through safe and effective form for creating a strong core. Learn how to avoid some detrimental mistakes and how you can attain flat, lean, core definition.
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Forearm Plank Form Demo
Avoid common misalignments and understand what muscles you should feel in a safe forearm plank.
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Straight Arm Plank Form Demo
Understand how to sculpt your core and upper body and avoid lower back injury and stress. Make a plank your b**ch! Enjoy! ;)
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Side Arm Plank Form Demo
Find safe and effective form in a side arm plank! Understand key misalignments to avoid and access a new level of results for your plank workouts. Enjoy!
